How to stop worrying about every lil thing & chilll out…

The main battle that commences in my mind everyday, is without a doubt, worrying. I recently found myself worrying about every single thing. What I was going to eat for breakfast, how my make up was gonna go, what I was going to wear, what I was going to do for the whole day, if … Continue reading How to stop worrying about every lil thing & chilll out…

Re-wiring my computer…

I recently read a lot, and when I say a lot, I mean a LOTĀ of books about mind management, how to stop worrying and start living and quite frankly, journeys to a more successful, happier life. On reflection, one of the most powerful books I read was without a doubt, The Chimp Paradox, written by … Continue reading Re-wiring my computer…

A means to an extremely negative end…

SO... to begin this lengthy blog post of me brain dumping a lot of things, let's get the introductions out-of-the-way. Hi, I'm Courtney - maybe that's slightly informal but that's how we're beginning. For the past 18 years of my life, I grew up on an incredible island (The Isle of Man) which I am … Continue reading A means to an extremely negative end…